To be clear, the term ‘cracking the back’ is a colloquial expression that describes a person’s attempt to adjust their spine by applying pressure in an effort to bring relief this is not an accurate chiropractic term. While a sore back and stiff muscles can benefit from some general DIY approaches to back-care through exercise, stretches, and what many people refer to as ‘cracking the back’ for relief, more serious structural issues like scoliosis need far more than just this general approach. Risks of Attempting to Align Your Own Back Unfortunately, when this is not the case, not only will their self-treatment be unsuccessful, depending on the source of the pain, it can actually lead to more problems in the long run. Sometimes, people simply don’t understand the true source of their back pain and assume it’s something they can rectify on their own. Some want to save themselves the time, money, and/or trip to the doctor’s office, and others are looking for more noninvasive methods. People making the choice to try and align their backs without a chiropractor do so for different reasons. When a spine becomes misaligned, people might be tempted to try and fix it themselves, and while there are proactive ways a person can relieve symptoms like pain from home, a professional chiropractor is needed to induce a structural change that addresses the underlying cause of the misalignment.īefore we move on, let’s first consider why some people might be interested in attempting to self-correct a spinal misalignment. Oftentimes, a spinal misalignment is evident in postural changes that give the body an overall asymmetrical affect. There are many different spinal conditions that can lead to misalignment such as kyphosis, lordosis, and scoliosis. When a spine becomes misaligned, there is a loss of its healthy curves as unnatural ones develop and the healthy curves can become under- or over-pronounced. When viewed from the back, a healthy spine should appear straight and run down the middle of the back. These curves work together to give the spine added strength, flexibility, and allow it to evenly distribute mechanical stress that’s incurred during movement. The reason the spine has an ‘S’ shape is because it has healthy curves that are characteristic of each spinal section. When a healthy spine is viewed from the side, it has a soft ‘S’ shape. There are three main sections to the spine: cervical (neck), thoracic (middle and upper back), and lumbar (lower back). The spine is made up of vertebrae (bones) that are stacked on top of one another, separated by intervertebral discs. Proactive Steps to Promoting Spinal Health from Home.The Risks of Treating Scoliosis at Home. Risks of Attempting to Align Your Own Back.
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